Ayurveda Wellness
"Ayurveda...has the heart of an artist, the soul of a saint, and a body that is delicate, flexible and marvelously enduring. It is a feeling, an intention that whispers to me from the depths of space, wraps around me, supports and inspires me." - Robert Sachs
What is Ayurveda?
Ayurveda is a branch of Vedic Science, in Sanskrit literally meaning "the science of life". Originating in India and also a fundamental root of traditional Chinese medicine, this traditional healing system is over 5,000 years old. Considered one of the oldest forms of medicine, this ancient lifestyle works both as a preventative and curative way of life. Ayurveda combines daily self care, a healthy diet, yoga and a natural lifestyle to acquire optimal health.
Ayurvedic Indian Head Massage
Also known as Siro Abhyangam in Sanskrit, this massage of the head, face, neck, and upper back has been a practice for thousands of years. Mentally and physically recharge the body as your practitioner balances your crown, third eye and throat chakras naturally through massage. Relax completely as tension and knots in the upper body are massaged through various techniques including acupressure, scalp massage and petrissage. The many benefits of the Indian Head Massage include prevention and treatment of headaches, relief of insomnia, improve quality of sleep, reduce anxiety and depression, detoxify the body through lymph drainage, and promote healthy skin and hair. You may choose one from the following oils: Sesame, Coconut, Almond or Olive for your treatment. Each oil listed adds unique benefits to your session; your practitioner will recommend to you the best oil to address your individual needs. You may also choose to not use oils during your session though oils offer the most optimum results.
30 Minutes $40
Tibetan Shirodhara
This unique spa ritual unites four Tibetan spa treatments to create a seamless rhythm that will lead you into a very peaceful and profoundly deep state of relaxed awareness.
Shirodhara works by creating vibrations along the forehead which promotes the release of neuro-hormones, such as serotonin, in the nervous system to improve mood, sleep, and overall well-being.
First, manipulation of special energy points access your mind, body, and consciousness to release mental tensions. Next, gentle warmth and massage is applied to the to the abdomen and feet to settle the mind and relax the face, which then leads into an anointing of the forehead with warm, herbal-infused sesame oil.
This deceptively simple technique recharges the body, brings clarity to the mind, and offers a quiet, safe space to experience your true self.
Approximately 60 minutes $85
The Royal Treatment
This distinctive treatment combines both a signature massage and the shirodhara relaxation therapy for a complete experience of restoration. Coupling these two treatments together, the massage gently prepares the body for the restful tranquility that follows with Shirodhara.
Approximately 120 minutes $170
Ayurvedic Pregnant Belly Mask
This traditional Ayurvedic belly paste is used to ease the itchy skin that is common in pregnancy as well as minimize stretch marks. Six natural Indian leaf, petal and root powders are combined with water to make a smooth paste that is applied to the pregnant belly of the client. After 20 minutes the mask is removed and a gentle application of skin soothing cream is applied. This relaxing treatment is perfect before the birth of your precious child. All mothers to be will be draped, placed in an upright cushioned position to avoid stretching of the uterine ligaments and to avoid pressure on the vena cava. All pregnancy services are recommended once the mother is past the first trimester.
30 Minute $35
Basti Treatment
Basti in Sanskrit implies a cleansing action and is an important treatment of Panchakarma therapy. During this treatment, a warm oil reservoir is handmade with Ayurvedic dough and applied to the body. Basti treats the Vata dosha where a stimulation moves into the body, is interpreted, and then acted upon. Basti may be applied to the lower back, known as Kati Basti, and can relieve back pain, inflammation, and stiffness as well as improve movement and circulation. Manya Basti is applied to the back of the neck and can strengthen the neck muscles, relieve stress in the neck and shoulders, improve circulation, and relieve pain. Hridaya Basti, also known as Uro Basti, is applied to the chest and heart region of the body. One of the most powerful and effective treatments in Ayurveda, Hridaya aids in healthy functioning of the heart as well as promoting the positive flow of the heart chakra.
20-30 Minutes $40 for your choice of one of the above Basti options
Basti can also be added onto any massage session.
Precious Gemstone Massage ©
Whether you seek to balance, purify, revitalize or relax, this session is a true luxurious treat. Diamond infused oil is used on the entire body as well as heated stones of Rose Quartz, Jade, Amethyst, Carnelian and other gemstones to loosen the muscles. Pressure point therapy and chakra balancing are also integrated into this massage.
| 60 minutes | $85 |
| 90 minutes | $110 |
Chakra Balancing
There are seven main chakras that run along the spine; Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. According to Indian theory and history, these spinning "wheels of energy" can become blocked which can lead to illness, emotional imbalances, and pain within the body. Our therapists use a combination of massage, Tuina therapy, stonework and crystals as well as Reiki positive energy flow to promote healing and balance to the chakras. Clients often find themselves with a deeper awareness of self, feeling completely relaxed and more grounded after their session. As each Client's needs are specific and unique to this modality, please allow 30-45 minutes per balancing session.
$45
Kansa Vatki
A 5,000 year old Ayurveda foot and lower leg massage that focuses on marma points, dosha balancing of the Vata, Pitta & Kapha as well as reflexology. This massage of the toes, ankles, feet and calves uses a small bowl made of three metals, Copper, Tin and Zinc. Copper assists in pain relief, inflammation and arthritis, Tin relieves headaches and insomnia, and Zinc boosts the immune system and digestion. This slow and methodical treatment is deeply revitalizing for tired feet and legs.
30 minutes $40
Gandharva Therapy
Soundbaths can be a powerful healing tool for the body, mind and soul. The Gandharva uses sound therapy to deeply soothe and gently rock the listener into a deep state of meditation. Along with a full body warm herbalized oil massage, the massage therapist incorporates crystal singing bowls to vibrate the body to a higher healing frequency. This customized and unique treatment interconnects comforting touch with harmonic sound waves to create balance back into the mind & body.
90 minutes $120
Herbal Flower Milk Foot Bath
Cleopatra was known to bathe in fragrant milk and honey baths to maintain her famous complexion. Milk is known to soften and moisturize the skin, making this unique spa treatment a truly healing experience. The natural lactic acid in milk offers a gentle exfoliation and provides smoothing fats and proteins to the skin. This aromatic soak will have you feeling truly luxurious with its addition of selected herbs, salts and rose petals in our ayurvedic copper foot bowl. A light foot massage completes your treatment. Please allow 30 minutes for your service.
$35
Face & Body Herbal Steam
Dating back to ancient times, herbal steams have a sacred history of overall relaxation, body cleansing and health benefits. A special blend of carefully selected healing herbs are used as you lay under a canopy. This allows the body to absorb the beneficial medicinal herbs through the skin and respiratory system. Our steam treatment offers a wide range of potential benefits including detoxification, improved circulation, stress relief, improved skin health, and overall well-being. The herbal steam may be enjoyed in itself or as a lovely post-massage treatment.
Precautions: Pregnancy, heart conditions, dehydration, and allergies to specific herbs. Please address any concerns or health conditions with your service provider.
$45
Yoga Nidra Session
Known for its restorative health benefits, yoga nidra is also referred to as "yogic sleep" or "conscious sleep" and allows the body to go into a deep state of relaxation. Based on the writings of Swami Satyananda Saraswati, the key is to become aware of the distinction between the observer and what is being observed such as thoughts, feelings, sensations and other human beings.
You as the participant will be guided into the Savasana pose, supported in any way you wish with pillows and blankets. Over the course of approximately 45 minutes, your instructor will lead you in a guided meditation, leading the brain from beta waves to alpha and delta waves. You will begin with deep breathing and work on remaining still in your body. As you sink deeper into relaxation, you will find yourself in a state between wakefulness and sleep, though the object is to remain awake and not succumb to deep sleep. Interestingly, one 30-60 minute session of yoga nidra is equal to 2-4 hours of sleep.
Please wait 2-3 hours after consuming a heavy meal or 1 hour after a light meal before practicing yoga nidra. Benefits of yoga nidra can include: improved thought patterns, reduced stress, enhanced cognitive function and memory, improved sleep and physical health, decreased anxiety and depression, lowered blood pressure, balanced nervous system and can be used in the treatment of pain and PTSD management.
$45
Magnet Therapy & Amethyst BioMat
Magnet Therapy and our BioMat combine for this healing and revitalizing treatment. Relax and recharge as you lay supine while therapeutic magnets are arranged on the body. By strategically placing these magnets on or around the body, our goal is to boost overall health, promote sleep, aid in pain management. increase circulation, and aid in wound healing.
Please allow 30 minutes for your session. Clients may schedule treatments once or twice a week, or as recommended by their healthcare provider. Contraindications include those with pacemakers, pregnancy, and certain health conditions. Please consult your healthcare provider before beginning treatment.
$40
Ayurvedic Self Care products are also available at Escapes Spa for your consideration and purchase.
